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Sunday, September 29, 2019

The truth about lowering calorie intake: Low carb diet



It has been believed that in order to lose weight you should keep on exercising to be able to burn fat easily. Actually, the process of losing weight can give you different kinds of options and it really depends how you want it. The keys to be able to achieve your goal of losing weight are determination and the knowledge to be able to do it the right way.


It has been known that effects of low calorie in the body can damage cognitive performance such as memory, attention, perception, action, problem solving and mental imagery capacity. When a person limits himself of carbohydrates it could not produce enough glucose for the brain to function well.


Have you ever encountered a person who has not eaten breakfast and lunch and around late in the afternoon gets very cranky and irritable that even small things become a big deal? What more to those people who do this kind of diet? Some people doesn’t mind if they act this way just for the sake of wanting to lose weight fast while others become depressed.

Some people just can’t wait to lose weight fast and goes through terrible diets and becomes unhealthy already. Of course, our body is still in the process of adjusting to a new and different way of your eating habits. You can’t just force yourself to lose weight immediately and achieve expected results for a matter of days right away.


If you can even afford a physical trainer or a nutritionist that could assist you in your diet, then do so. They can help you understand and know how to control your daily consumption in a healthy way but of course not all could have enough money to hire someone in their pursuit to lose weight. If you are going to do it by yourself, you should at least research so that would know the proper way to do it.


The technique is choosing the right kind of food. As much as possible, avoid consuming great amounts of food though most people totally stay away from fattening foods. This is not really a good way to do it; you can still have a portion of every food you want to it. At least you get to taste every food there is, just make sure that you do not consume too much. Every individual is different so stop comparing yourself with other people and focus on what is best for you.


In fact, you do not get hungry just because you lack food it is because you need all the nutrition you need for your body to avoid getting weak and worse, getting ill. You should not think that avoiding food is the way to get fit. It will only increase the rate of people who get sick contributing to the problems of modern diseases.

It is not a good idea lowering your calorie intake. The following could be results of a low calorie intake in your body:

Depression
Difficulty concentrating
Dry skin
Fatigue
Hair loss
Irregular menstrual cycles
Lack of interest in sex
Mood swings
Poor memory


Because of the effects mentioned above, this could harm your body by getting certain illnesses if this kind of practice is continued. Having calories in our body is very important because it contributes a lot especially in the production of healthy cells.


Do not ever think that lowering your calorie intake is the most effective way to lose weight because the more you deprive your body with calories; the more you crave for food. How this happens? Our body values dietary fat so much because it is necessary for numerous purposes in the body. Having more healthy fats also satisfies the appetite and avoids the desire for food.


It only goes to show that lowering calorie intake is not really a good idea if you want to lose weight. Also, the more you will get bad side effects as mentioned above.

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