It is a health and fitness related blog. Where we will upload various health related content such as health tips, fitness mantra, diet tips, weight management techniques many more. So stay healthy and stay connected.

Recent Posts

Responsive Ads Here

Saturday, September 21, 2019

Juice Diet Mantra For Weight Loss

Juicing is now the new diet craze! It has become more and more popular that even Hollywood stars like Gwyneth Paltrow and Nicole Richie, among others, have taken up this new diet. Juicing primarily extracts fresh fruit and vegetable juices. It is a relatively simple diet engrossed by many health buffs as a new weight loss regimen. Juicing helps in promoting optimal health, detoxifying your body and can serve to aid in weight loss.

Juicing primarily uses a juicer. It grinds the fruits and vegetables into smaller pieces and extracts the juice from the pulp. The juice extracts contain a lot of vitamins, minerals and phytonutrients just like the raw fruit or vegetable. The nutrients from the extracts are easily absorbed by the body and make it easier for the digestive system since there is less fiber to work on. It’s like the food is already pre-digested for you.

How it began

Juicing was thought to have started even around 150 B.C. to 70 A.D. Scrolls described it as “a pounded mash of pomegranate and fig” resulting in “profound strength and subtle form.” The first juicer- Norwalk Juicer- came about as early as 1936, named after Dr. Norman Walker. In 1989, Jay Kordich, known as the Father of Vegetable juicing, Fruit juicing and Nutrient Health appeared on a Juicing Infomercial and later on publishing books. After that, a lot has promoted juicing with benefits including reducing diseases such as cancer.

Juicing for weight loss

Weight is gained when caloric intake outweighs the amount of calories we actually burn. The choice of food nowadays coupled with sedentary lifestyle builds up those fats. According to the United States Department of Agriculture or USDA, adult men and women should be consuming an average of 2-3 cups of vegetables per day. A report from Healthy People 2010 indicated that adults in 50 US states and DC have not achieved national objectives for fruit and vegetable consumption.

Fruits and vegetables have a low energy density (i.e. few calories related to volume), so you can have as much without eating a lot of calories. You massively increase the quality and quantity of fresh vitamins and minerals that your body system needs and craves. Fruits can account for three times more calories per serving as compared to vegetables, but, they still are considered a low-calorie choice. Fruits generally have more water and fiber content when considering promoting feelings of overindulgence. This helps in weight management by making you feel full and satisfied. Weight will start to fall off fast.

The water content also keeps you hydrated and helps in satiety. The human body is made up of about 65% water. Some don’t even have the luxury to consume enough water per day. Fresh fruit juices are packed with pure and clean water.

Juicing greatly helps in cleansing and detoxifying the body. They considerably help eliminate the toxins and add enzymes to your body.  Enzymes are catalysts, meaning, they speed up thousands of important and beneficial chemical reactions occurring in the body. They are essential for digestion and absorption to be able to produce cellular energy. Fruit juices are a great source of enzymes due to their freshness. Usually, these enzymes are destroyed by heat when you cook them.

Other benefits of juicing

A diet high in fruits and vegetables is associated with decreased risk for chronic diseases.  Your body will soon adjust to the juice and losing weight begins. Juicing increases the amount of raw food we ingest therefore supplying the body with more energy, boosting the immune system and aids in the cleansing process. You also get to choose in different colors so you can take advantage of a mix of vitamins and minerals. Plus, it’s one way of squeezing those required amount of fruits and vegetables in your diet and also if you don’t like them.

Researchers have also been looking for the capability of fruits and vegetables to cure cancer. For example, broccoli has been studied as it contains a substance that may prevent or even cure breast cancer. Citrus fruits also contain a certain substance that removes carcinogens from the body. These are among those fruits and vegetables used in juicing.

Other concerns are related to sugar levels in fruits. Fruits contain fructose, a natural sugar. According to an article published in 2008 in the American Journal of Nutrition, researchers stated that unlike sucrose or table sugar, the fructose in fruits do not trigger abrupt or sudden blood sugar fluctuations. It is easily assimilated and digested more slowly than other sugars due to its low glycemic index. Diabetics are advised to eat fruits since it aids in glycemic control.

It is important that you should couple juicing with exercise and added nutrients. The body also needs proteins, fibers and other nutrients incorporated in order to approach weight loss in a realistic and safe way. Juicing should not be seen as a meal replacement.

No comments:

Post a Comment