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Saturday, September 28, 2019

8 natural ways to reduce the increase in estrogen levels

Both men and women experience an increase in estrogen levels, but particularly in older men who experience a decrease in testosterone. This common hormonal imbalance increases the effects of aging and high estrogen production in men, resulting in increased body fat, fatigue or loss of libido and muscle tone. Here are some ways to reduce estrogen production naturally to stay healthy in the long term.

Amplified estrogen levels cause serious conditions, such as heart disease and diabetes, which commonly develop in men with low levels of testosterone and estrogen. Combining exercise with moderate intensity and fat loss is the best combination to avoid estrogen dominance. Avoid high estrogen production and consider a dietary supplement such as EstroBlox, an estrogen blocker, for more resistance.

1. Add fiber to the daily diet

Foods with high amounts of insoluble or soluble fiber use hepatic production of bile acids and estrogens. When the body digests, the fiber adheres to the bile acids released in the intestine and allows the excretion of the acids along with the attached estrogen.

2. Eliminate alcohol consumption

The liver is one of the most important organs of the human body and a crucial function is to break down estrogen. Alcohol intake affects liver performance and can make estrogen metabolism difficult. An occasional drink will not harm your liver too much, but it will prevent daily alcohol consumption to prevent liver damage.

3. Reduce Cow's milk

Cow's milk is usually part of a daily diet, but represents a large amount of estrogen. Pregnant cows produce the most milk during pregnancy, while estrogen levels are extremely high. Instead of consuming cow's milk, substitute soy or almond milk.

4. Worship vegetables

Strong carnivores should add a healthy amount of vegetables to their meat diet. Meats result in higher amounts of body fat compared to vegetables and lead to higher estrogen levels. Super vegetables like cabbage, broccoli, kale, Brussels sprouts, spinach and cauliflower fight against bad types of estrogens and lower body fat.

5. Eat "totally"

Whole foods are part of a healthy diet that reduces estrogen production. Such foods include fresh vegetables and fruits, but also seeds and nuts. Whole grains such as flaxseed, buckwheat, oats, corn, wheat, rye and buckwheat contain antiestrogenic polymers that are highly effective in reducing estrogen. Eliminate red meat and caffeinated coffee from your diet completely to further reduce estrogen.

6. Choose organic foods

Most of the foods available in the markets contain various pesticides, preservatives and chemicals. Virtually all non-organic vegetables, fruits, meats and poultry contain these toxic additives that eventually become exogenous estrogen. The only effective way to stay away is to limit meat consumption and buy organic fruits and vegetables.

7. Be careful with the fish

Fish is generally a healthy food, but unfortunately, humans have contaminated the planet's water. Do not consume too much fish unless you are completely sure that it is fresh and from clean water sources. A significant majority of the fish we consume contains toxins that everyone should avoid.

8. Shed body fat

The most effective way to reduce estrogen production is to exercise and eliminate body fat. Men especially need to maintain a low percentage of body fat to limit estrogen levels and stay healthy for longer. This also means regular exercise such as running while cutting junk food completely and drastically limiting carbohydrates.

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