It is a health and fitness related blog. Where we will upload various health related content such as health tips, fitness mantra, diet tips, weight management techniques many more. So stay healthy and stay connected.

Recent Posts

Responsive Ads Here

Saturday, September 14, 2019

3 Foods that help to control weight

We think eating more food leads to weight gain. But the abundance of weight loss foods is unknown to many.Today we will know about 3, foods which will help us to control our body weight.
1. Apple Cedar Vinegar

 Apple Cedar lowers cholesterol. According to a Japanese study in 2006, vinegar's acetic acid helps to reduce blood cholesterol.Studies show that half an ounce of apple ceder vinegar helps regulate cholesterol level.Its acetic acid increases metabolism, suppressing the desire to eat. One Tablespoon Amount of Apple Cheddar Vinegar contains 1 mg Calcium, 1.5 mg Magnesium, 6.2 mg phosphorus and 0.5 mg potassium, with no fat and no other harmful substance. Scientists provide the theory that it helps to digest starch. 
This reduces the amount of calories in the bloodstream. Whenever the need for energy in the muscles after an exercise or gym or after extra workout when the demand for energy increases.Taking cedar vinegar in such a small amount every day reduces body fat, and helps to lose your weight.
2. Green Tea 

 The tea we drink every day is black tea. There is a tradition of drinking this tea, sometimes with milk or sugar, with or without sugar. However in our sub continent green tea has become popular now a days. Green tea is prepared after the fresh green leaves of the tea tree are dried in the sun. Its color is light yellow green.This tea contains two antioxidants named polyphenol and flavonoid, which remain intact even after tea is made. Green tea helps to keep our body refreshed and energized.It also reduces the risk of heart disease and cancer. Drinking green tea regularly does not allows to deposit too much sugar in our body's fat cells. As a result, this tea balances our body weight and blood cholesterol levels. A group of researchers in China has shown that the chemicals in green tea improve human memory and help preserve the memory and information of the surrounding environment. Various studies have shown that people who eat 1 cup of green tea daily are much healthier than those who eat 5 cups of black tea daily.They are also less likely to have cardiovascular disease. It also reduces bad cholesterol from the body to keep our heart healthy and prevent the heart from stroke.
3. Remedy Juice

 Remedy Juice is a type of juice that can easily lose weight through regular consumption. It helps to Weight loss and lowers the risk of heart disease, high blood pressure and high cholesterol.This Remedy juice is a herbal juice (contains garlic, ginger, lemon, apple ceder vinegar and honey) which is known worldwide for its herbal remedy. Any type of artificial color or preservative-free herbal juice is an effective natural solution for diseases like heart disease, high blood pressure and cholesterol.

No comments:

Post a Comment