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Thursday, October 24, 2019

Benefits of listening music during work out

benefits of listening music during work out
Benefits of listening music during workout
 Music is integral part of life for most people, and generally, the love for music starts early in life. As a child, you probably listened to nursery rhymes. Ask a grow up of teenagers what their favorite channels are, and you’ll hear the answer "MTV" at least a few times. It is no surprise that so many people prefer to simultaneously workout and listen to their favorite music. But the value of music does not stop at entertainment. In fact, researchers and exercisers are asserting that music is responsible for significant improvements in athletic performance.

Benefits of listening music during workout.

  Perhaps the biggest reason for improved performance lies in the tempo of music. A study conducted at Brunel University supports this idea. Researchers played the same song for a group of people on stationary bicycles. Unbeknownst to the bicyclists, they randomly slowed the tempo of the song by 10%. While the subjects did not consciously realize that the tempo was slower, their pace of peddling also slowed down with it. Then, when the researchers increased the tempo by 10%, the bicyclists peddled at a faster pace. Songs with upbeat or encouraging lyrics showed similar results.

Music and Workout motivation

  Obviously, not everyone enjoys themselves while they are exercising. At some point, you probably heard a friend groan that they "have to go to the gym today." A large portion of people are solely motivated by their desire to be healthy and to stay in shape. Listening to your favorite music has a pleasurable effect on the brain, and the brain has an amazing ability to make positive associations. If listening to music while working out becomes a habit, it is possible that your brain will also relate exercising with the positive feelings you get from listening to the music you love.

Music and Workout : Sensory distraction

  Listening music also serves as a mental or sensory distraction. You may become so focused on listening to the music that your sense of exhaustion becomes dulled. This is part of the reason why distance runners often become reliant on music to get them through long runs. In a similar way, music can also distract you from focusing on the time. You get on the treadmill, turn up the headphones, and suddenly, thirty minutes is gone!

  If you have not trained with music, perhaps this will make you want to give it a try.

You can watch this video for more information:

Monday, October 7, 2019

Recipes for Detox Diets that Help Clean Your System and Reduce Pounds

Body cleansing diets seem to be the whole trend at this time; movie stars and celebrities cheer for the advantages of cleaning the
body and ridding it of all those toxins that we have spent a lifetime accumulating in our systems. Chemicals, preservatives, fats, hormones, insecticides and many other harmful materials tend to inhabit our bodies for years, and many people claim that the key to feeling better and functioning the way
Nature meant losing weight and being healthier is enjoying recipes for detox diets.

If you thought that detoxification is only understood as a system for transporting people who abuse drugs or alcohol from their chemical dependencies, you would be right.
However, this is not the case with detoxifying diets.
The formulas for hospital diets are intended to wash the body's impurity removal system from foods that we tend to eat and even from the air that we tend to breathe.
In general, detoxification diets are designed to wash the colon and liver, where impurities tend to accumulate.

The key to most plans for body cleansing diets is to incorporate millions of fiber, millions of water and eat vegetables, nuts, fruits and beans.

What is missing at the top of the food lists?

Meat! Meat intake should be reduced. What else is missing? Processed starches!
Bread and pasta are notoriously absent after cleaning your body's feeding system.

Cleaning drinks are excellent thanks to providing another boost to the healthy detoxification your body desires.
Simply get a quantity of your favorite fruits, the berries are particularly nutritious and delicious, and throw them into the blender with a little pure water and ice.
Shake them until they have a thick but drinkable consistency, and you will have an amazing breakfast or snack that will help your colon get rid of the disgusting things that
reside there
Soups of a variety of types are some of the recipes for diets in the hospital ward that you will simply realize.

Gazpacho soup and alkaline diet soups are very frequently used for body and colon cleansing diets.
Alkaline diets are those that insist heavily on vegetables, nuts and legumes, all of which help move things in the digestive system and, therefore, are beneficial ingredients for weight loss.

Any soup recipe.

A basic direction of soup significantly appreciated and attractive is for a vegetable stock.
Simply cut the celery, broccoli, spinach and zucchini into small pieces.
Add them to a large pot of distilled water and simmer for about half an hour.
Then, pass the ingredients through a strainer or strainer, reserving the broth.
All those natural vitamins remain in the water after boiling those vegetables, that's why you should steam your vegetables to a minimum once you ingest them.
In this case, what you are looking for is the broth, so it is good to boil the vegetables. Discard chopped vegetables and drink the broth.

Saturday, October 5, 2019

Breakfast: The secret of a successful diet

They say that breakfast is the most important meal of the day. However, for some people, they tend to skip breakfast believing that skipping this particular meal of the day will help them lose weight quickly. Contrary to this belief, breakfast gives the body the proper fuel it needs to function properly throughout the day, so there is no truth about rapid weight loss if you skip breakfast, except, of course, getting dizzy Due to the fact that your body lacks the energy needed to function properly. 

Although some people are successful in reducing weight while skipping breakfast, they also tend to get gastroenteritis or long-term ulcers. The main question now is: how does breakfast help people who want to lose weight quickly? It's really simple, breakfast provides the energy that the body needs for the whole day. The more abundant and abundant your breakfast, the less craving you will have throughout the day. The less you crave, the more likely your body will reduce weight quickly. 

As breakfast gives your body the energy it needs, people tend to be more active. The more active it is, the more it can withstand rigorous activities, so your body will suffer rapid weight loss. On the other hand, having breakfast also improves your endurance and strength. The reason why breakfast helps you lose weight quickly lies in a person's metabolism. The moment a person wakes up, blood sugar levels are low. 

This also means that the energy in the body is also low. Once you eat, it provides enough energy and a feeling of fullness to the body, so you avoid eating between meals, which reduces the weight of your body. The key here is to eat a lot during breakfast if you want to lose weight quickly.

Thursday, October 3, 2019

Do you know: Over dieting is a nervous disorder

Anorexia nervosa is an eating disorder in which the patient starves himself or herself, by food restriction, reaching a very low body index and not even stopping after reaching critical levels. The patient fears of gaining any weight despite actually being underweight and he/ she has a false perception or belief that her body is fat or overweight. Anorexia nervosa is more common among female population than in males.  It is a seemingly simple disease, however life threatening, that causes many psychological disturbances which may eventually lead to suicide.

Anorexia nervosa can be classified into two categories:

1- Restricting anorexia nervosa, in which the patient starts to lessen the amount of food intake in each meal in order to decrease weight reaching the goal he/ she wants.

2- Binge ( purging ) anorexia nervosa in which the patient eats normally or even eats excessive amounts of food then he/ she starts compensating for this by doing exercises, taking diet pills or inducing vomiting to get rid of the excess amount of food they have just taken.


There are many hypotheses concerning the etiology of anorexia nervosa and factors causing it include biological, psychological, and social factors. Predisposing factors include female sex, adolescence (sexual development and menarche), family history of anorexia nervosa, a low self-esteem, seeking perfection, and genetics predisposes one to anorexia nervosa. Studies show that genetic factors contribute to the disease with a percentage as high as 50-80 %. Furthermore, there is an increased incidence of psychiatric diseases such as anxiety, depression, and obsessive-compulsive disorder mainly due to disturbances in the serotonergic and dopaminergic pathways inside the brain of anorexia nervosa patients.


Symptoms of anorexia patients are diverse, which includes: low body weight due to extreme weight loss, being fatigue most of the day with dizziness spells or fainting, and in night anorexia nervosa, patients usually suffer from insomnia. Most of the time, they are also obsessed with thinking about food, recipes, cooking and restriction of food despite being thin. These patients also have specific food habits and rituals, such as refusing to eat in public, cutting food into very small pieces before eating, or hiding food.

They become isolated and start avoiding friends and family, becoming withdrawn over time. They start getting rid of food (they think of food as excess ingested calories) by self-induced vomiting, purging, using laxatives, and water pills or by doing frequent or compulsive exercise. They usually have swollen cheeks, due to enlarged salivary glands, blue colored fingers and joints, intolerance of cold, xerosis cutis, paronychia, telogen effluvium, constipation, swelling of arms or legs, amenorrhea (cessation of menstruation), dehydration, pellagra, acne vulgaris and osteoporosis. Moreover, they can also have other symptoms such as abdominal distension, lethargy, halitosis, mood swings and orthostatic hypotension.
End stage of Anorexia nervosa is having malnutrition and certain nutrient deficiencies of proteins, vitamins and minerals; subsequently causing multi organ damage and many disturbances in the cardiovascular, neurologic, endocrine, renal, gastrointestinal and reproductive systems.

Cardiac complications may include severe bradycardia, abnormal systolic function and hypotension. Also it can lead to ventricular arrhythmia that may cause the sudden death of the patient. While metabolic complications usually include decreased basal metabolic rate in most of the patients; amenorrhea, decreased fertility, diabetes insipidus due to a decrease in the release of the hormone vasopressin and osteopenia can also occur.

Patients having anorexia nervosa may also complain of constipation and gastric atrophy. They may also have other complications like generalized muscle weakness, cerebral atrophy and many electrolyte imbalances that also have a great significance in the deterioration of the patient’s condition. The general appearance of the patient with anorexia nervosa has a skin observed as scaly and dry with brittle hair and nails.

At the stage of treatment and starting to gain more weight, the anorexic patient with his/ her family require proper education about healthy caloric intake and nutrition. Media has a great role in patient education.

There are many public figures who have suffered from anorexia nervosa such as Victoria Beckham (British singer, formerly of The Spice Girls), Katherine Jenkins (British singer), Justine Bateman (American actress and fashion designer), Isabelle Caro (French model) and Elisa Donovan (American actress). Also some have died suffering from anorexia such as Lena Zavaroni (vocalist), Luisel Ramos (fashion model), Ana Carolina Reston (Brazilian model), Heidi Guenther (American ballerina) and Michael Krasnow.

Tuesday, October 1, 2019

Three day diet plan for losing weight quickly

Dieting has evolved conveniently to respond to the demands and look requirement of the norms. People around us have made a connotation that beautiful means weighing less. This is due to the never ending window dressing of magazines, television, news ads and the like about weight loss as to be attainable and simple.

Although, there are many means and ways of losing weight: tips on how to, what to feed, what to do, and what not to do and so on, the question and dilemma now would be is which weight management can really lead to actual losing weight.

Given that there are number of ways of losing weight, here are some of the few that were believed to be effective. A simple diet plan can do the trick in order to lose weight, so jump off that heels and consider this:

Three day diet plan, some would probably think that this kind of diet will not sustain weight loss. But if you would make this as a monthly habit then those unwanted fats can really be kept off! So how does this diet plan works?

Day One, first day is the most critical of all as this would be your greatest battle against eating the usual and not eating the usual. So here’s how you should start off your three day diet plan. Drink a cup of tea or coffee, have a half of grapefruit, a piece of toast and just a table spoon of peanut butter. For lunch, have a half cup of tuna, a piece of dry toast, and coffee or tea. For dinner kick off with three ounces of lean meat, a cup of green beans, a cup of carrots, an apple, and a cup of vanilla ice cream. First day can not be that bad as you would have a delightful treat at the end of the day.

Day Two, have a whole egg, a slice of dry toast, half of a banana, coffee or tea for breakfast. For lunch, have a cup of cottage cheese and six crackers (here’s the torment part starts). Your day ender should include two hotdogs, a cup of broccoli, half a cup of carrots, half of banana, half a cup of vanilla ice cream.

Day Three, for your last and final day, start it off with one apple, and ounce of cheddar cheese, five crackers and a cup of coffee or tea. Your lunch menu should include one egg and a slice of dry toast. End your whole diet plan with a cup of tuna, carrots, cauliflower, melon and your last treat, half a cup of vanilla ice cream.

This is just one of the few diet plans out there so kick it off now!

Monday, September 30, 2019

Are you the next biggest loser?

Sometimes people really get scared when we talk about losing weight. They fear about the diet plans they have to take and the huge amount of time they have to spend in the gym just to lose weight.

Some also fear the cost they have to spend because of diet pills they have to take. Some diet pills really cost a lot however the results are not even visible. Diet pills either help you curb your appetite or boost your metabolism but there is a bad side to these diet pills. Some say that they contain ingredients that are harmful and which may cause heart problems and stroke when used for a long time.

However, losing weight should not be dreaded at all. It can be really very easy and you should not fear any negative side effects as mentioned above. There are simple ways wherein you can do to help you lose weight.

First, you can start by not bringing your car to your workplace instead try walking the distance. This way you will be able to burn calories and at the same time you will be saving on gas money.

Secondly, avoid people who encourage you to eat or those people who have big appetites. They will not help you lose weight at all.

Next, when you go grocery shopping make sure that you are full because if you are hungry, the tendency is you will be purchasing more food which will result you to gain weight later on.

Instead of taking sodas or soft drinks, drink a lot of water. Just by eliminating sodas or carbonated drinks, you will really shed off some excess pounds.

You can also start by cleaning your house. Do not hire any help and do your laundry, wash your car and even walk your dog. These simple steps will really contribute a lot to your weight reduction cause.

There are still a lot of simple ways which you can do to lose weight. Losing weight should not be scary at all. It should be fun and easy so that everyone will be healthy

Weight loss programs in the world today have been sprouting over practically almost every country in the west and also in other parts of Asia.

There is even a show that has started in the west and later syndicated to carry Asian.  The “Biggest Loser” show.  In this show individuals are exposed to rigorous exercise regimen plus a diet program that will surely squeeze your stomach to a point wherein you will surely notice that you are decreasing your food intake.  The show boasts of almost double digit weight loss.

There are a number of factors to be considered in trying to replicate the weight loss program undertaken by the show. A huge consideration is the fact that the participant of the show does almost nothing more than lose weight. Plus they have their own exercise instructor everyday to help them achieve optimum results not the mention the chef that is cooking the food for them and has more than likely counted the calories.

You might be thinking that you are in for a lost cause – you are not.  What you need is simply the decision that you want to lose weight and the will to move forward.

Let us break it down – the everyday weight loss instructor could simply be just another person you considered as your personal trainer: One that owns your goal of weight loss direction.  That would definitely be a requirement for that person could be your spouse, your sibling, your parents or anyone else you think can be there to motivate and encourage you to continue with your weight loss program.

Regarding the part when you need a chef – then you have your own via the web.  Just scour through the web and you will find the menu that will fit you and your context. Ingredients that are local to you and can be bought in your regular supermarket. The menu will comprise not only with the ingredients but also the yield and the calories.  There are even those that can give you your meal program from breakfast to dinner.

So be the biggest loser at home today.

Sunday, September 29, 2019

The truth about lowering calorie intake: Low carb diet

It has been believed that in order to lose weight you should keep on exercising to be able to burn fat easily. Actually, the process of losing weight can give you different kinds of options and it really depends how you want it. The keys to be able to achieve your goal of losing weight are determination and the knowledge to be able to do it the right way.

It has been known that effects of low calorie in the body can damage cognitive performance such as memory, attention, perception, action, problem solving and mental imagery capacity. When a person limits himself of carbohydrates it could not produce enough glucose for the brain to function well.

Have you ever encountered a person who has not eaten breakfast and lunch and around late in the afternoon gets very cranky and irritable that even small things become a big deal? What more to those people who do this kind of diet? Some people doesn’t mind if they act this way just for the sake of wanting to lose weight fast while others become depressed.

Some people just can’t wait to lose weight fast and goes through terrible diets and becomes unhealthy already. Of course, our body is still in the process of adjusting to a new and different way of your eating habits. You can’t just force yourself to lose weight immediately and achieve expected results for a matter of days right away.

If you can even afford a physical trainer or a nutritionist that could assist you in your diet, then do so. They can help you understand and know how to control your daily consumption in a healthy way but of course not all could have enough money to hire someone in their pursuit to lose weight. If you are going to do it by yourself, you should at least research so that would know the proper way to do it.

The technique is choosing the right kind of food. As much as possible, avoid consuming great amounts of food though most people totally stay away from fattening foods. This is not really a good way to do it; you can still have a portion of every food you want to it. At least you get to taste every food there is, just make sure that you do not consume too much. Every individual is different so stop comparing yourself with other people and focus on what is best for you.

In fact, you do not get hungry just because you lack food it is because you need all the nutrition you need for your body to avoid getting weak and worse, getting ill. You should not think that avoiding food is the way to get fit. It will only increase the rate of people who get sick contributing to the problems of modern diseases.

It is not a good idea lowering your calorie intake. The following could be results of a low calorie intake in your body:

Difficulty concentrating
Dry skin
Hair loss
Irregular menstrual cycles
Lack of interest in sex
Mood swings
Poor memory

Because of the effects mentioned above, this could harm your body by getting certain illnesses if this kind of practice is continued. Having calories in our body is very important because it contributes a lot especially in the production of healthy cells.

Do not ever think that lowering your calorie intake is the most effective way to lose weight because the more you deprive your body with calories; the more you crave for food. How this happens? Our body values dietary fat so much because it is necessary for numerous purposes in the body. Having more healthy fats also satisfies the appetite and avoids the desire for food.

It only goes to show that lowering calorie intake is not really a good idea if you want to lose weight. Also, the more you will get bad side effects as mentioned above.

Saturday, September 28, 2019

8 natural ways to reduce the increase in estrogen levels

Both men and women experience an increase in estrogen levels, but particularly in older men who experience a decrease in testosterone. This common hormonal imbalance increases the effects of aging and high estrogen production in men, resulting in increased body fat, fatigue or loss of libido and muscle tone. Here are some ways to reduce estrogen production naturally to stay healthy in the long term.

Amplified estrogen levels cause serious conditions, such as heart disease and diabetes, which commonly develop in men with low levels of testosterone and estrogen. Combining exercise with moderate intensity and fat loss is the best combination to avoid estrogen dominance. Avoid high estrogen production and consider a dietary supplement such as EstroBlox, an estrogen blocker, for more resistance.

1. Add fiber to the daily diet

Foods with high amounts of insoluble or soluble fiber use hepatic production of bile acids and estrogens. When the body digests, the fiber adheres to the bile acids released in the intestine and allows the excretion of the acids along with the attached estrogen.

2. Eliminate alcohol consumption

The liver is one of the most important organs of the human body and a crucial function is to break down estrogen. Alcohol intake affects liver performance and can make estrogen metabolism difficult. An occasional drink will not harm your liver too much, but it will prevent daily alcohol consumption to prevent liver damage.

3. Reduce Cow's milk

Cow's milk is usually part of a daily diet, but represents a large amount of estrogen. Pregnant cows produce the most milk during pregnancy, while estrogen levels are extremely high. Instead of consuming cow's milk, substitute soy or almond milk.

4. Worship vegetables

Strong carnivores should add a healthy amount of vegetables to their meat diet. Meats result in higher amounts of body fat compared to vegetables and lead to higher estrogen levels. Super vegetables like cabbage, broccoli, kale, Brussels sprouts, spinach and cauliflower fight against bad types of estrogens and lower body fat.

5. Eat "totally"

Whole foods are part of a healthy diet that reduces estrogen production. Such foods include fresh vegetables and fruits, but also seeds and nuts. Whole grains such as flaxseed, buckwheat, oats, corn, wheat, rye and buckwheat contain antiestrogenic polymers that are highly effective in reducing estrogen. Eliminate red meat and caffeinated coffee from your diet completely to further reduce estrogen.

6. Choose organic foods

Most of the foods available in the markets contain various pesticides, preservatives and chemicals. Virtually all non-organic vegetables, fruits, meats and poultry contain these toxic additives that eventually become exogenous estrogen. The only effective way to stay away is to limit meat consumption and buy organic fruits and vegetables.

7. Be careful with the fish

Fish is generally a healthy food, but unfortunately, humans have contaminated the planet's water. Do not consume too much fish unless you are completely sure that it is fresh and from clean water sources. A significant majority of the fish we consume contains toxins that everyone should avoid.

8. Shed body fat

The most effective way to reduce estrogen production is to exercise and eliminate body fat. Men especially need to maintain a low percentage of body fat to limit estrogen levels and stay healthy for longer. This also means regular exercise such as running while cutting junk food completely and drastically limiting carbohydrates.

Saturday, September 21, 2019

Juice Diet Mantra For Weight Loss

Juicing is now the new diet craze! It has become more and more popular that even Hollywood stars like Gwyneth Paltrow and Nicole Richie, among others, have taken up this new diet. Juicing primarily extracts fresh fruit and vegetable juices. It is a relatively simple diet engrossed by many health buffs as a new weight loss regimen. Juicing helps in promoting optimal health, detoxifying your body and can serve to aid in weight loss.

Juicing primarily uses a juicer. It grinds the fruits and vegetables into smaller pieces and extracts the juice from the pulp. The juice extracts contain a lot of vitamins, minerals and phytonutrients just like the raw fruit or vegetable. The nutrients from the extracts are easily absorbed by the body and make it easier for the digestive system since there is less fiber to work on. It’s like the food is already pre-digested for you.

How it began

Juicing was thought to have started even around 150 B.C. to 70 A.D. Scrolls described it as “a pounded mash of pomegranate and fig” resulting in “profound strength and subtle form.” The first juicer- Norwalk Juicer- came about as early as 1936, named after Dr. Norman Walker. In 1989, Jay Kordich, known as the Father of Vegetable juicing, Fruit juicing and Nutrient Health appeared on a Juicing Infomercial and later on publishing books. After that, a lot has promoted juicing with benefits including reducing diseases such as cancer.

Juicing for weight loss

Weight is gained when caloric intake outweighs the amount of calories we actually burn. The choice of food nowadays coupled with sedentary lifestyle builds up those fats. According to the United States Department of Agriculture or USDA, adult men and women should be consuming an average of 2-3 cups of vegetables per day. A report from Healthy People 2010 indicated that adults in 50 US states and DC have not achieved national objectives for fruit and vegetable consumption.

Fruits and vegetables have a low energy density (i.e. few calories related to volume), so you can have as much without eating a lot of calories. You massively increase the quality and quantity of fresh vitamins and minerals that your body system needs and craves. Fruits can account for three times more calories per serving as compared to vegetables, but, they still are considered a low-calorie choice. Fruits generally have more water and fiber content when considering promoting feelings of overindulgence. This helps in weight management by making you feel full and satisfied. Weight will start to fall off fast.

The water content also keeps you hydrated and helps in satiety. The human body is made up of about 65% water. Some don’t even have the luxury to consume enough water per day. Fresh fruit juices are packed with pure and clean water.

Juicing greatly helps in cleansing and detoxifying the body. They considerably help eliminate the toxins and add enzymes to your body.  Enzymes are catalysts, meaning, they speed up thousands of important and beneficial chemical reactions occurring in the body. They are essential for digestion and absorption to be able to produce cellular energy. Fruit juices are a great source of enzymes due to their freshness. Usually, these enzymes are destroyed by heat when you cook them.

Other benefits of juicing

A diet high in fruits and vegetables is associated with decreased risk for chronic diseases.  Your body will soon adjust to the juice and losing weight begins. Juicing increases the amount of raw food we ingest therefore supplying the body with more energy, boosting the immune system and aids in the cleansing process. You also get to choose in different colors so you can take advantage of a mix of vitamins and minerals. Plus, it’s one way of squeezing those required amount of fruits and vegetables in your diet and also if you don’t like them.

Researchers have also been looking for the capability of fruits and vegetables to cure cancer. For example, broccoli has been studied as it contains a substance that may prevent or even cure breast cancer. Citrus fruits also contain a certain substance that removes carcinogens from the body. These are among those fruits and vegetables used in juicing.

Other concerns are related to sugar levels in fruits. Fruits contain fructose, a natural sugar. According to an article published in 2008 in the American Journal of Nutrition, researchers stated that unlike sucrose or table sugar, the fructose in fruits do not trigger abrupt or sudden blood sugar fluctuations. It is easily assimilated and digested more slowly than other sugars due to its low glycemic index. Diabetics are advised to eat fruits since it aids in glycemic control.

It is important that you should couple juicing with exercise and added nutrients. The body also needs proteins, fibers and other nutrients incorporated in order to approach weight loss in a realistic and safe way. Juicing should not be seen as a meal replacement.

Tuesday, September 17, 2019

Top 5 Health Benefits Of Tomatoes

Tomato: A Miracle Fruit

Not many of us are aware from this very fact that tomato is a fruit and not a vegetable and is full of health benefits. A few people describe it as a miracle fruit because of the health effects it has to offer.
1. Helps loosing weight

People who are willing to lose weight need not to worry, because we have tomatoes all year round! They are low in calories and sugar making it the perfect food which people who want to get slim would favor.
2. Helps maintain blood sugar levels

Tomatoes are high in folic acid, which helps in the reconstruction and development of healthy cells. Abundance of mineral chromium is also found in tomatoes which is advantageous for diabetics in maintaining their blood sugar level and keeping them under control.
3. Reduces the damage caused by smoking

This might be of some help for some of you chain smokers out there, I mean of course not, tomatoes don’t help you stop smoking but they do aid in reducing the damage which is caused by smoking as they contain chlorogenic acid, lycopene and coumaric acid. On a lighter note smoking is never encouraged either.
4. Lowers down blood pressure

Moving on, Due to potassium and vitamin B, tomatoes also help to low down the blood pressure and to reduce high cholesterol levels. This leads to the prevention of heart strokes, heart attacks and various other potentially life-threatening heart issues.
5. Rich source of Vitamin A

Tomatoes are the rich source of Vitamin A, which is good for  hair, strong bones and teeth. Vitamin K and calcium, are also found in tomatoes these vitamin, mineral combo helps to strengthen and possibly repair in trivial ways bones & bone tissue.
  The more deep red the tomato is the more amount of beta-carotene it contains. Also, keep in mind while working with tomatoes that cooking destroys much of vitamin C, so its best to stick with raw tomatoes to avail these benefits.